5 ways to stay hydrated naturally

Dehydration is a common phenomenon often ignored by most of the population. Not consuming an adequate amount of water/fluid/electrolytes is quite common, and something we don’t give enough priority to. Hydration is taken for granted by most of us and we often forget to fulfill even our basic requirement of 8 glasses of water a day.

Is adequate water consumption the only way to stay hydrated?

Not really. We can explore several options to keep our body hydrated naturally.

Check out five ways that can help you stay hydrated:

Water

Water is always the first and go-to medium for staying hydrated. An average adult should have a minimum of 8 glasses per day to keep themselves hydrated, however, it is recommended to consume up to 3-4 liters of water in order to maintain a healthy gut and stay hydrated. The amount of water intake can vary from one individual to another depending on specific requirements, like regular exercise, strenuous lifestyle, pregnancy, etc.

ORS

Sometimes, water is not enough, especially if you’re experiencing signs of dehydration. Electrolytes can be consumed via several mediums, however, the easiest way to counter dehydration is to consume ORS (Oral Rehydration Solution). ORS is easily available, however one can make an electrolyte-rich drink easily at home as well. Mix Equal parts of Sugar and Salt, along with lemon juice and water, which is an easy way to boost your hydration levels. WHO recommends ORS solution (Elektral) as a quick way to up your electrolytes and manage dehydration. One can also opt for regular supplements in case you are not able to consume enough water during the day.

Detox/flavored water

Adding fruits and other herbs/vegetables is an easy way to maintain your hydration levels on a daily basis. Lemon and cucumber water is a common recipe of detox water, however there are several fruits one can use to add a little flavor to plain water. Strawberry, lime, grapefruit, mint are some fruits one can use, among other herbs like chia and sabja seeds, which have added benefits as well.

Fruits/vegetables

Fruits are a great way to keep yourself hydrated, and often their natural sugar content gives you a feeling of rejuvenation and freshness as well. Fruits like grapefruit, orange, lime watermelon, strawberries, cantaloupe, peaches and pineapples have a high level of electrolytes and water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini and tomatoes, which can easily be added to our diet. Water-rich fruits and vegetables not only help in maintaining our electrolytes but are also rich in vitamins and fiber.

Herbal teas

Consuming plain water can be cumbersome and often boring. Herbal teas are a good option for water intake as well as a tasty way to regulate your electrolytes. Green tea is a popular option for many, however there are multiple options one can choose from, like honey ginger lemon tea, jasmine tea, chamomile tea, blue pea flower tea, etc. Herbal teas come with added benefits that you can choose according to personal taste and requirements.

We often do not give priority to our water intake and sometimes, due to our lifestyle choices, we are unable to consume an adequate amount of liquids. You can also opt for supplements for a quick solution, like effervescent tabs, ORS solutions, gut health-promoting supplements etc. Bene Esse’s Go Gas gone helps to promote gut health, rehydrate your body and maintain electrolytes, helping you keep gastric issues and dehydration at bay. Go Gas helps to balance your gut Microbiome, which in turn leads to higher electrolyte absorption, leaving you feeling more comfortable and hydrated. Gut health directly impacts water absorption in our body and can often be the root cause of dehydration.

Dehydration, often underestimated, can lead to multiple issues like Kidney problems, electrolyte imbalance, low blood pressure, constipation, and seizures, among other serious health issues. Take care of your health, beginning with increasing your fluid intake and making small changes in your daily life.

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