Living with IBS: Tips and Strategies for Managing Symptoms

IBS or Irritable Bowel Syndrome is a common chronic gastrointestinal disorder that makes your abdomen extremely sensitive, causing symptoms such as bloating, abdominal pain, gas, discomfort, indigestion, etc. Living with IBS is challenging as it can make it difficult for you to perform daily activities with ease. Reports suggest that globally around 5-10% suffer from IBS.

But you do not have to live an uncomfortable life with IBS. There are some tips and strategies that you can incorporate in your life to manage the symptoms of IBS.

Tips and Strategies for Managing Symptoms

• Identifying your triggers is half a job done: Some foods, including those high in fat or spice, coffee, alcohol, and artificial sweeteners, can increase the symptoms of IBS. Therefore, identify what triggers your situation and steer clear of anything that stimulates you.
• Maintain a balanced diet and lifestyle: Aim for a diet that is well-balanced and full of whole grains, legumes, fruits, and vegetables, as well as other foods high in fiber. Increase your fiber consumption gradually to prevent abrupt changes that could make your symptoms worse. Try to drink eight glasses of water or more if you live in a hot area or are physically active each day. Additionally, maintain a well-balanced lifestyle with stress-reduction activities, such as yoga, meditation, deep breathing techniques, exercise, or relaxing activities.
• Keep track of your portion sizes: When you overindulge in your favorite food, you might feel bloated and discomfort. Therefore, try to eat in portions more frequently, to avoid overtaxing your digestive system.
• Food tolerance can add to the vulnerability: If you already have IBS, then certain foods may cause gut intolerance. This may include gluten and milk (lactose). If you are diagnosed with such food intolerance, you might want to try cutting out that food item for a while and then gradually reintroduce it to see if the symptoms return.
• Probiotics are your true friend: Probiotics are good bacteria that help in regulating intestinal health. While probiotics are available over-the-counter, you can consult your physician about adding them to your daily regimen.
• A good night’s sleep can work wonders: Sleep is essential for maintaining good health including gut health. Stick to a regular sleep schedule to increase the quantity and quality of your rest.
• Seek expert advice: Speak with a gastroenterologist or a dietician who specializes in treating IBS patients. They can tailor prescriptions and assistance to your individual symptoms and medical history to help you manage IBS symptoms.

Every person with IBS has a different experience, so it could take some time to figure out which techniques are most effective for you. However, with proper care, immediate medical attention, and incorporating strategies, it is possible to manage IBS well if you take a complete strategy and get help from medical experts.

“The above article is not to be used as medical advice or recommendations. Please speak with your doctor if you have any queries related to your health.”