What Is Causing Constant Gas In Your Gut?

A Healthy Gut is the Key to a Healthy Life. 

One of the first signs of most illnesses are often indicated via gut issues. Gas, acidity, diarrhoea, constipation are some common signs of gut distress, and can be often solved by taking simple measures. However, constant gut issues can indicate further underlying issues and must be taken seriously.

We often notice belching and burping in our daily routine, which are the common signs of Gas. Some other signs include bloating, distention and passing of gas, or flatulence. Excessive Gas formation however, is a cause of concern and should be taken care of on priority.

There are Several Causes of Gas in Our System, like:

1. Bacteria in your intestines
   Gut microbiome, consisting of a combination of bacteria, viruses and fungi, are essential in breaking down the food you consume. These microbiomes are responsible for breaking down carbohydrates, which in turn release Gas. Consuming high amounts of carbohydrates can lead to more Gas than usual since our large & small intestine cannot fully digest them.
   
2. Swallowing air
   We unintentionally swallow air in our daily lives which in turn settles in our gut and cause us to belch. Some examples being:
   1. Chewing too fast
   2. Chewing gum or hard candy
   3. Consuming fizzy/aerated drinks
   4. Smoking
   5. Wearing loose dentures

Several other actions that lead us to swallow unnecessary amounts of air usually travel through our digestive tract and lead to symptoms of Gas.

3. Digestive disorders
   IBS, Celiac Disease, Functional Gastrointestinal Disorders (GI) and other such ailments increase the symptoms of Gas and other gastric issues, which require comprehensive care and medication. 
4. Unbalanced diet
   A balanced diet is key to your gut health, and excess of anything leads to gastric disorders. Excessive consumption of foods such as carbs, carbonated drinks, dairy products and sugar should be limited or avoided.

Gastric issues can be countered with natural remedies, medication and lifestyle changes. Apart of physical causes, mental distress (like stress, anxiety, OCD etc.) is also a leading cause of gastric issues, especially IBS. 

One can include several food items in their diet to maintain gut health, aid digestion and control Gas production. Some examples are:

1. Animal protein sources
   Food items like Chicken, Egg, Fish, Turkey are high in protein and help in filling you up without adding extra carbohydrates to your meals. Keep in mind to avoid processed items like salami, sausages, spicy gravies and other additions, which can ultimately lead to Gas in your system.
2.  Low carb Vegetable
   Vegetables like carrots, eggplant, lettuce, spinach, tomatoes, zucchini, etc are such examples. You can always increase the portion of vegetables & protein in your meal, ultimately reducing your carb consumption which is a much healthier option and is easily digestible.
3. Fermented Foods

Fermented foods are known probiotics and are especially preferred by individuals with lactose intolerance. Kimchi, Kombucha (Indian version of which is Kaanji) and sauerkraut are some examples that can be easily fermented at home and consumed.

4. Herbs & Spices
   Some natural remedies include consuming ginger, fennel seeds, coriander seeds, turmeric, cumin and peppermint are some examples that naturally aid in digestion, ultimately providing relief from excessive gas production in your gut.

Dealing with Gas can be strenuous and can be difficult, especially for people with hectic lifestyles and erratic schedules. Apart from dietary changes, one can always opt for natural supplements that can help deal with the root cause of Gas and help heal from within. Bene Esse’s Go Gas Gone is one such solution which has been curated by Doctors and aims at helping people manage gastric distress. It helps to break down food effectively, balance your gut microbiome and soothe the symptoms of gas. Keep in mind, a balanced diet and lifestyle changes is one of the best pathway to a healthier gut.

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