Benefits of Probiotics: What Are Probiotics and How Do They Improve Your Health 

A 2017 study highlighted that the demand for probiotic supplements is expected to scale to a whopping $17.4 billion by 2027. This massive figure is enough to shed light on the crucial role that probiotics play in our digestive health. 

Probiotics, in simple terms, are the bacteria and yeast that live in our digestive system. While some might misconstrue bacteria as only germs, when it comes to our bodies, the bacteria present can be both good and bad. Probiotics fall under the category of good bacteria that help you keep your gut healthy and maintain the normal function of your digestive system. 

This blog delves into the benefits of the best probiotics for gut health and bloating, which food items are the best sources of probiotics, and how they function.

Benefits of Good Probiotics for Gut Health 

Probiotics are gut-beneficial bacteria that create a physical barrier against bad bacteria. They- 

• Improve your immune system. 

• Protect yourself against hostile bacteria, which further prevents infection. 

• Treat medical conditions such as irritable bowel syndrome, inflammatory bowel syndrome, and diarrhea, and improve oral health. 

• Improve digestion through better absorption of food and nutrients. 

• Reduce bloating and support a good appetite. 

While the exact method of how probiotics work is still under research, there are some theories as to how they function to keep your gut healthy. When you are sick and on antibiotics, you lose good bacteria in your body, which can lead to digestive disruptions. Probiotics can help replace the bad bacteria with good bacteria to bring your digestive system back to normal.

There are two categories of probiotics based on their benefits- 

• Lactobacillus: It is the most common type of probiotic that is found in fermented foods like yogurt. It helps reduce the symptoms of diarrhea and helps people who are lactose intolerant. 

• Bifidobacterium: It is present in a few dairy products. It might lessen the signs and symptoms of illnesses such as irritable bowel syndrome (IBS).

The best way to incorporate probiotics 

Probiotics are regulated by the FDA as food products and do not fall under the category of the category of medications.  Therefore, companies manufacturing probiotic supplements are exempt from proving the efficacy or safety of their goods. 

While probiotic supplements are generally regarded as safe for the majority of people, some with immune system issues or other serious medical disorders shouldn’t use them, and they may cause allergic reactions. 

Therefore, it is highly recommended to consult your doctor before including probiotics for gut health in the form of food or supplements in your diet. 

“The above article is not to be used as medical advice or recommendations. Please speak with your doctor if you have any queries related to your health.”