Top Superfoods for a Healthy Gut: What You Need to Know

Our gut is a living, breathing ecosystem made up of a complex web of microorganisms. Digestion health is largely dependent on maintaining the proper balance of these microorganisms, which has been linked to several health outcomes. To maintain the health of our gut, several superfoods have been proven to be a natural and nutrient-dense addition to our diets, with the potential to support intestinal homeostasis.

This blog explores some of the most talked about superfoods that support gut health. These foods are all nutrient-dense and may help with regularity, balance, and general wellness.

1. Wheatgrass: Wheatgrass is rich in magnesium and has anti-inflammatory, cleansing, and alkalising properties. Wheatgrass juice helps prevent the growth of pathogens and eliminates toxins from the body. It also contains chlorophyll, which is a natural deodorizer, that prevents poor digestion and bad breath.
2. Probiotics + Prebiotics: Our digestive system has a good balance between good bacteria and bad bacteria that helps in our normal bowel functions, eliminates toxins from the body, and influences our body’s tendency to fight infections. Both probiotics such as yogurt, kimchi, kombucha, and prebiotics such as sweet potato, kiwi, pineapple, leafy vegetables, etc maintain our gut health by promoting balanced bowel function.
3. Turmeric: Turmeric is a superfood that contains a rich amount of curcumin, which has anti-inflammatory properties, which balances your gut microbiota and supports digestive health.
4. Peppermint: Peppermint is a soothing superfood that works as an antispasmodic to both aid in digestive health and reduce nausea.
5. Black Pepper: Black pepper contains iron, vitamin K, manganese, and potassium. Due to its anti-oxidant, anti-bacterial, and anti-inflammatory properties, this superfood stimulates digestion and reduces gastrointestinal issues.
6. Flaxseeds + Chia: Both flaxseeds and chia seeds have anti-bacterial and anti-fungal properties. They are rich in both soluble and insoluble fiber and promote regular bowel movements. Moreover, both are good prebiotics and nourish good bacteria in your gut.
7. Ginger: Ginger is a superfood that stimulates digestion, has anti-inflammatory properties, and performs gut cleansing functions. It is rich in copper, potassium, vitamins B & C, manganese, calcium, copper, and magnesium and calms your gut for overall well-being.
8. Garlic: Garlic is rich in calcium, selenium, vitamins C & B, magnesium, potassium, phosphorous, allicin, sulfur, and zinc. This nutrient-rich superfood has anti-fungal and anti-microbial properties that boost immune function, maintain gut health, act as a natural liver & bile cleanser, and eliminate intestinal bacteria.

Bene Esse was founded to bridge the gap between everyday well-being and medical competence. Our experts have almost 15 years of experience in the medical field and are keen on sharing insights with people so they can understand the power of natural ingredients and harness that strength to build holistic well-being

“The above article is not to be used as medical advice or recommendations. Please speak with your doctor if you have any queries related to your health.”